Stress is a reaction to the changes in your body. This is an internal reaction to external factors (for example, the problems at work). The state of stress in the body occur the same changes as during exercise - increased heart rate, muscle tension, shortness of breath, changes in blood pressure, acceleration of metabolism, so first way to deal with stress is to do daily exercises. Second way to deal with stress is to relax , for example, yoga and meditation with music that you love, will really help.Third, you need to sleep enough hours, the best way is to go to sleep before 12 am and the best time to wake up is 5 am or 6 am. Time after 6 am doesn't counts as sleep. Forth, Eat helthy! You are is what you eat. Fifth, smile more! When you smile you bring all the joy and happiness , not only to yourself, but also to people around you!